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Nutrition. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Currants can come in different colors. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. 4%. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The white currant differs from red currants in color, which is translucent white and its more sweet taste. Both are closely related to black, red, and white currants . A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. Calorie breakdown: 3% fat, 88% carbs, 9% protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION The good: This food is very low in Saturated Fat, Cholesterol and Sodium. You'd need to walk 17 minutes to burn 63 calories. Want to use it in a meal plan? Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. CALORIC RATIO PYRAMID™ Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. They, however, consider inferior to blackcurrants regarding antioxidant power. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Currants come in red, pink, white, and black varieties. The most common type is red currants, or Zante currants. Foods that are nutritious without being filling are considered better choices for healthy weight gain. July is the best time to try them. Nutrition Evidence Based What Are Polyphenols? There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. White currant berries are slightly smaller and sweeter than red currants. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. 7%. White currant preserves, jellies, wines and syrups are also produced. The specific nutritional values from USDA is for: Currants, red and white, raw. This food is a good source of vitamin c . Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. They, however, consider inferior to blackcurrants regarding antioxidant power. 09084 found in category Fruits and Fruit Juices. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. When made into jams and jellies the result is normally pink. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Currents are black, red, or white. Currants can come in different colors. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. A typical target for total Estimated Glycemic Load is 100 or less per day. Phosphorus 49.3mg. 2  Currants have also been used in traditional medicine to treat a number of conditions. Data contents chart for nutritionists. 100 g of red currant contains 56 calories. White currants grow on woody shrubs that are approximately two meters tall. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. It’s the same berries but whiteout the pigment. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This listing does not contain enough data on individual amino acids to determine protein quality. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 63 calories in 1 cup of Red and White Currants. Enter your own food Set category ... Currants, red and white, raw. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". In particular, white currants are the classic ingre… Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Hand them round with caster sugar and cream, and summer is in every spoonful. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. This became a major problem, as white pine trees were an essential component of the lumber industry. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ They are also related to gooseberries. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 63 calories in 1 cup of Red and White Currants. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. You'd need to walk 17 minutes to burn 63 calories. They are often served raw and provide a sweetly tart flavor. 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