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How they make it is. 1,060 Cal. Moderate pace. 150-pound adult. 55 % 69g Fat. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 1,300 Cal. In this article we'll discuss calories in tuna footlong subway. Pick the healthiest sources of protein. 1,060 / 2,000 cal left. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. You'd need to walk 134 minutes to burn 480 calories. 100 / 300g left. Calorie Goal 1,040 cal. Sodium 520g. Learn more information about footlong tuna sandwich subway calories. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Cholesterol 215g. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. 55 / 67g left. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Fitness Goals : Heart Healthy. Cholesterol 200g. Fitness Goals : Heart Healthy. see all... Quizzes Are you eating properly? Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. 1,910 / 2,300g left. 17 % 44g Protein. Most of those calories come from fat (47%) and carbohydrates (36%). 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 53 % 62g Fat. Start; Food Tracker. There are 940 calories in a Footlong Tuna from Subway. Cholesterol 180g. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Most of those calories come from fat (45%) and carbohydrates (38%). 1 cookie (45g) Log food: 31 % 86g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No incline or extra weight carried. Related Articles. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway Footlong Tuna Nutrition Facts. 880 Cal. Log Food. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. 47 % 55g Fat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 6" Footlong. 1,140 / 2,300g left. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Share. A classic. 88.1 minutes Walking at 17 min/mile. Let us help you keep your lifestyle on track. Subway Subway - Footlong Double Meat Tuna. Related Articles. I thought it was 6, I only got 4 small ones. Fitness Goals : Heart Healthy . Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. In this article we'll discuss calories in tuna footlong subway. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . 14 % 40g Protein. subway tuna-footlong-w-cheese nutrition facts and nutritional information. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. 69 / 67g left. 85 / 300g left. Subway Nutrition Calculator. Comprehensive nutrition resource for Subway Footlong Tuna. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Log Food. main content. 64.3 minutes Cycling at 18 mph. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Daily Goals. 150-pound adult. How does this food fit into your daily goals? Daily Goals. Fat-18g. Calorie Goal 860 cal. Nutrition calculator. Subway Subway - Footlong Tuna. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. Subway Tuna Salad Recipe. Eating 1000 Calories A Day; Click an item to calculate yours and see the recipe. 1,780 / 2,300g left. Log Food. In this article we'll discuss footlong tuna sandwich subway calories. 880 / 2,000 cal left. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Daily Goals. Subway Subway - Subway Tuna Footlong. Learn the good & bad for 250,000+ products. Subway has a variety of healthy, low-calorie sandwiches. Fat-2g. No significant wind or incline. 1,150 Cal. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … There are 470 calories in a 6" Tuna from Subway. 53 % 62g Fat. Subway Tuna Nutrition Facts. 1,080 / 2,000 cal left. 17 %40 gProtein. Nutritional Info. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Calorie Goal 1,120 cal. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. 960 / 2,000 cal left. Related Articles. 31 % 82g Carbs. 1,360 / 2,300g left. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 62 / 67g left. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … 150-pound adult. Fat 7g. But the subway calories you are consuming there are still calories. 150-pound adult. Submitted by: CHALLER1. Burn 940 Calories. 34 %92 gCarbs. Sodium 940g. Make half your meal vegetables and fruits. Calorie Goal 940 cal. 1,200 / 2,300g left. Most of those calories come from fat (45%) and carbohydrates (38%). Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Subway Subway - Tuna - Footlong. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … ... Tasty Low Calorie Tuna Melt. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. The company’s focus … 50 / 67g left. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fitness Goals : Heart Healthy. 53 % 60g Fat. 47 %50 gFat. Food under 600 calories • $ • Fast Food • Sandwich • American Burn 940 Calories. Daily Goals. 141.5 minutes Weight training. Sodium-20g. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. The key here is portion size. The Role Of Metabolism In Human Life. Fat 5g. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Serving Size : 468 g. 1,080 Cal. Search; Articles Right Eating Healthy Eating. Subway 6" Tuna Nutrition Facts. Daily Goals. Also extra worthless depending on how soon you eat it after your workout. Sodium 390g. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat How well do you know food nutrition? Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. 72.3 minutes Weight training. Log Food. Serving Size : 476 g. 960 Cal. How does this food fit into your daily goals? Subway Footlong Tuna Calories. Fat 12g. Log Food. 22 % 80g Protein. Serving Size : 1 Sandwich. Burn 480 Calories. Most of those calories come from fat (45%) and carbohydrates (38%). Serving Size : 1 Footlong. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Burn 940 Calories. Percentages are based on a diet of 2000 calories … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Nutritional Info. ThisNutrition. And keep in mind that potatoes and french fries dont count. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Drink lots of water. Cholesterol 300g--/ 300g left. Cholesterol 200g. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. View the abundant options on the Subway® menu and discover better-for-you meals! For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Go for variety. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. How does this food fit into your daily goals? Subway Footlong Tuna Nutrition Facts. Fat-2g. Calorie Goal 940 cal. Serving Size : 1 sandwich. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Fitness Goals : Heart Healthy . The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. How does this food fit into your daily goals? You'd need to walk 134 minutes to burn 480 calories. Log Food. Subway offers a better variety of healthy meal options than many other fast food restaurants. Select a favorite 6'' Regular Sub Footlong Regular Sub. 150-pound adult. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Cholesterol 210g. 6" Tuna . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. 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