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The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. What are the preferred sources of vitamin C? (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. Vitamin D3. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. Nature doesn’t make vitamin C in isolation. "Vitamin C can also be made in a laboratory." That’s why, at NATURELO, we like to follow nature’s recipe. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg Nature has been making vitamins much longer than we have. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Vitamin C supplements may interact with other drugs. Plants cannot mature without vitamin C. 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