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are all rich sources of potassium and calcium. Together, in a B-complex formula, they help turn food into energy, help create new red blood cells, and help build your brain’s chemical messengers. Olive oil is considerably high in polyphenol antioxidants that reduces cholesterol and lowers high blood pressure. Observe a healthy and balanced diet. The food you eat affects everything from your physical well-being to your mental health and brain function. Our nervous system's health is crucial for a variety of reasons. Here are 5 foods that you can add to your daily diet to give a boost to your nervous system health. Pomegranate juice is an antioxidant-bearing drink that helps to prevent free radicals from damaging brain cells. Another important nutrient for nerve health is potassium found in abundance in dairy products. The brain only requires two substances to function at optimal efficiency: oxygen and glucose . Facebook 0 Twitter Pinterest 0 0 Likes. That’s why these magic fruits are a favourite among athletes of all types – before and after competition. Broccoli also packed with Vitamin C and fiber, making for an all-round nutritious food good to eat on the daily. And there are also some specific foods that effectively nourish and strengthen the nervous system, oatmeal, baker’s yeast and magnesium in the mention. Loaded with antioxidants, blueberries are good for fighting free radicals that attack the cardiovascular system. Vitamin E and C acts as anti-ageing for the nervous system. It is said that broccoli has the power to increase your brainpower because it has a lot of Vitamin K present in it. It’s been proven that a good diet can be more than beneficial to the body. By Praveen Kumar | Published: Thursday, March 30, 2017, 17:15 [IST] Your stressful lifestyle is a threat to your nervous system. In addition, there are a number of specialized nutrients and even herbs that can help support normal nervous system functions. Key Services. Even the body’s nervous system can be affected when the body observes an unhealthy diet. Omega-3 Fatty Acids Omega-3 fatty acids are crucial to … While it’s unlikely you’ll be eating entire cloves of garlic, the ingredient can be used sparsely in several different cooking applications. 20 minute hardcore dumbbell shred & shape. So, it’s no surprise that there are foods for nerve health. In diabetics, nervous system damage is predominant. drink 1 tsp of coconut oil with lukewarm water at night after dinner. Within the autonomic nervous system, there are two branches: the sympathetic nervous system (arousing/fight-or-flight) and the parasympathetic nervous system (calming/rest-digest-heal). The nervous system plays a vital role in your body as it is the one responsible for the different functions of the body from digesting the food that you eat to those involuntary reactions that you experience in various situations. 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