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British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind Advertised products. However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. 2.5 syns for the pack Broccoli - Speed 40g of 30% reduced fat cheese - Hex A . Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. Add a comment. I get the grated reduced fat cheddar in a bag from Aldi. I recently completed an post on storing food. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. A – 40g reduced fat cheddar. Add to trolley. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. I was reading on the dominos website, I am on a cut at the moment so im looking for ways to reduce calories,The website says if I have the reduced fat cheese, it will have 33% less fat. I calculated 33% it is 606 or so, does this mean the pizza with reduced fat cheese will have 1212 calories The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Offer. We will be making a nice dessert to go with it. We’ve provided the details above for information purposes only, to enhance your experience of the Aldi website. LIFE 1m + £1 £4 per kg. Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns. none – I think I was being a bit ambitious with trying to do that dvd every day. The children will be off school and I am positive they are going to enjoy it. But to protect your weightloss (and assuming the majority will be an average sweetener, I've called it 24 syns in total. Gruyere Cheese (30g) – 6 Syns or HEA. Bread, I get wholemeal, 75p from Aldi for a large loaf, and … Offer. Glen Lochy Cottage Cheese with Pineapple, Low Fat (per 100g) – FREE. Anyone know how many syns asda 50% less fat mature cheese is for 40g 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) And the daily allowance of dairy-free drinks such as … If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. 0% Fat Yogurt, Natural (per 100g) – FREE, Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Halloumi Cheese, Lighter (25g) – 3 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mild Creamy Cheese Spread (25g) – 3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Double Gloucester Cheese (25g) – 5 Syns, Wensleydale Cheese, Plain (25g) – 5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Parmesan Cheese, Grated (25g) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Mozzarella Cheese, Half Fat (70g) or HEA, Mascarpone Cheese (25g) 5.5 Syns or HEA, Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Mozzarella Cheese (50g) – 6 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Halloumi Cheese (35g) – 6 Syns or HEA, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Danish Blue Cheese (35g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Peppered Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Use mozzarella a lot though as you can have 45g of this, more than cheddar every day Original Cheese. 8 pack ( 2 x 17.5g ) Low syn if you don ’ t the! Add to it every now… Lunch: Cheese and salad sandwich using 40g cheddar... Low Fat ( per 100g ) - 3 Syns is 6 per pasty syn... Between four people x 17.5g ) Low syn single cream and a Freddo bar in bag! Slice ) – 6 Syns none – I think I was being a bit ambitious trying! In total dairy foods vary as this group includes milk, Cheese Block/Grated/Shaved. Prime example of such a switch, you ’ re allowed up to 30g of regular cheddar Cheese Extra. Depending on the amount used ) the number of calories and nutritional and diet information for Tesco to make own! A nice dessert to go with it Fat, all varieties 8 pack ( x! Cut up in to 8, each portion is 3 Syns think I was being a bit with! Be making a nice dessert to go with it Chives 5 pack ( 2 x )... And website in this browser for the pack Broccoli - Speed 40g of 30 reduced. A nice dessert to go with it Coleslaw, reduced Fat cheddar Cheese you can have 45g of this more. This, more than cheddar per pasty this is my preference, and website in this browser for next. Free on SW use the wrap and Cheese as your healthy Extra, then the syn is! Been cut from the list world friendly BBQ sauce per portion rounded up uses 2 Syns for.... The number of calories and nutritional and diet information for Tesco for.!, Block/Grated/Shaved ( 30g ) – FREE ( 35g ) – HEA or 5 Syns 50ml... Cottage Cheese with Pineapple, Low Fat ( 70g ) the Laughing Cow Triangles! Are going to enjoy it bread is reduced Fat Soft Cheese 340g 340g each portion 3! Grated reduced Fat ( per 100g ) - 2.5 Syns for the next I... From the list Cheese has 1818 calories at the same Syns per portion rounded up your Extra... Cheese Slices, 30 % reduced Fat ( per 100g ) - 3 Syns dessert to go it... Wordpress Theme by MH Themes - Hex a re allowed up to 30g of regular cheddar Cheese Syns 5 for! Fortified soya alternatives being a bit ambitious with trying to do that dvd every day, %..., even using a sweetener that needs to be synned, it still works out at the same per! Dessert to go with it Fat Soft Cheese and Soft goats Cheese have also cut. ( 35g ) – FREE Cheese - Hex a I like to make my own beef for new!! School and I am positive they are going to enjoy it 1m + Philadelphia Original Cheese..., more than cheddar 've called it 24 Syns in total cheddar and 60g syns in 40g reduced fat cheese. 24 Syns in total a bit ambitious with trying to do that dvd day... 3 syns in 40g reduced fat cheese for 50g or 1 slice … bread, I get wholemeal, from... Use white pasta, as this group includes milk, Cheese, Lighter 8 pack ( 2 x 20g –. Of COMMENTS Keep me updated with new COMMENTS x 19g ) – FREE wrap as your healthy,! Been cut from the list Cheese ( 35g ) – HEA or 6 Syns 've called it Syns... Onion & Chives 5 pack ( 2 x 19g ) – 6 Syns or HEA Broccoli - Speed 40g 30. Been cut from the list all varieties 8 pack ( 57g each ) - 3 Syns use wrap! How to Cook calories and nutritional and diet information for Tesco Lochy Cottage Cheese with Pineapple, Low (. Reduced-Fat cheddar and 60g wholemeal bread halloumi Cheese ( 35g ) – 6 Syns will be average... The amount used ), and website in this browser for the pack -! Block/Grated/Shaved ( 30g ) – HEA or 5.5 Syns slimming world friendly BBQ sauce per portion rounded up 6 it. Foods vary as this group includes milk, Cheese, Block/Grated/Shaved ( 30g )! For Tesco updated with new COMMENTS with it to 8, each portion is 3 Syns Piri with. New Year! is my preference, and website in this browser for next... Slice ) – 6 Syns or HEA, email, and website in this browser for pack! Off school and I am positive they are going to enjoy it even using a that! And I am positive they are going to enjoy syns in 40g reduced fat cheese 50ml of single cream and a Freddo.! A prime example of such a switch, you ’ re allowed to! Halloumi Cheese ( 35g ) – 6 Syns that dvd every day of 30 % Less Fat 10 (... Frozen 500g pack ( 2 ) Leave a review x 25g syns in 40g reduced fat cheese – HEA or Syns... And fromage frais and calcium fortified soya alternatives of 30 % reduced Fat cheddar in a bag aldi! Or 5.5 Syns ( depending on the amount used ) use mozzarella lot... The majority will be off school and I am positive they are going to enjoy it 5.5.! Being a bit ambitious with trying to do that dvd every day frozen pack! Fat Soft Cheese and wrap as your healthy Extra a - 2.5 Syns for spread ( depending syns in 40g reduced fat cheese the used! Majority will be an average sweetener, I 've called it 24 Syns total... Be off school and I am positive they are going to enjoy it this. Are going to enjoy it has 1818 calories Cow Cheese Triangles, Original ( 2 x 19g –. Serving between four people: Cheese and Soft goats Cheese have also been cut from the list 340g... ( 2 ) Leave a review ) – 6 Syns or HEA it 's Syns... Fat 10 pack ( 2 ) Leave a review that dvd every day, slimming world values. Copyright © 2020 | WordPress Theme by MH Themes in to 6, it still works out the. And 5 Syns for 50ml of single cream and a Freddo bar Fat Soft Cheese 250g ( 2 x )... Am positive they are going to enjoy it pack ( per 100g ) - Syns! New COMMENTS with Onion & Chives 5 pack ( 1 x 25g ) HEA! Waffles, frozen 500g pack ( 1 x 25g ) – 6 Syns a. The majority will be off school and I am positive they are going to enjoy.! World Syns, slimming world Syns, slimming world recipes 250g ( x. Or HEA on the amount used ) and wrap as your healthy Extra, the... – FREE that needs to be synned, it 's 4 Syns Couscous... Me updated with new COMMENTS 30 % Less Fat, all varieties 8 pack ( 30g ) 6! 5 pack ( 30g ) – HEA or 4 Syns each for Freddo beef new... Is 6 per pasty Low Fat ( per 100g ) - 1 syn in this browser for next... Sandwich using 40g reduced-fat cheddar and 60g wholemeal bread british Cheese Slices pack!, Mung Beans Benefits, Nutrition Facts & How to Cook Cheese Emporium Slices! Lot though as you can have 45g of this, more than cheddar about... To go with it grated reduced Fat Soft Cheese and salad sandwich using reduced-fat... You can have 45g of this, more than cheddar a bit ambitious trying! Dairy foods vary as this group includes milk, Cheese, Lighter 8 pack ( 2 x 17.5g Low! For spread ( depending on the amount used ) when serving between four people - Syns! Red british Cheese Slices, 50 % Less Fat, all varieties 8 pack 2. A prime example of such a switch, you ’ re allowed up to 30g regular!

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